🌕 Elemental Ascension & Return: A Guided Meditation for Clearing, Calling, and Returning Home to Wholeness

There are moments on the healing path when we feel stretched between worlds, between the grounded everyday hum of life and the vast luminous mystery that moves through it all. In these moments, meditation becomes more than a practice; it becomes a pathway, a way to root deeply into the Earth while reaching for the stars.

The Elemental Ascension & Return meditation came to me as a living transmission, part energy clearing, part remembrance, part prayer. It weaves through the elements, the chakras, and the cosmic layers that connect us to both Earth and Source.

This meditation is designed to clear what is not yours, call back what you have given away, and seal your energy field so that you can move forward in alignment with your truth, your purpose, and your divine flow.

🌍 Rooting Down: The Descent into Earth

We begin by breathing into the body, feeling the weight of the ground beneath you, the safety of your seat, the pulse of the living Earth below. You travel downward through layers of soil, crystal, and magma until you reach the bright, pulsing core of Mother Earth herself. From here, you draw her energy up through your chakras:

• ❤️ Root chakra — earth, grounding, safety, belonging

• 🧡 Sacral chakra — water, flow, emotion, creativity

• 💛 Solar plexus chakra — fire, courage, transformation

• 💚 Heart chakra — air, compassion, expansion

• 💙 Throat chakra — sound and ether, truth, expression

• 💜 Third eye chakra — light, intuition, insight

• 🤍 Crown chakra — cosmos, connection to all that is

  
  

☀️ Rising Up: The Journey to Source

From the crown, you ascend beyond the body, past the clouds, past the stars, into the brilliant light of Creation itself. Here, you call upon Source, the Creator, the Mother-Father God, the Universe, whatever name resonates for you, to assist in clearing what no longer serves. Old energy dissolves.Lost fragments return. Your aura is repaired and sealed in light.

This is the sacred recalibration, the balancing of what was taken, given, and forgotten, returning you to your own wholeness.

🌌 The Descent: Stardust and Integration

From there, you gently descend again, bringing the wisdom of the cosmos back into your body. Stardust sprinkles down through every energy center, crown to root, blessing each with renewal and grace. Your roots reconnect with Earth, your breath steadies, and you arrive home, clear, called, and ready for whatever is next.

✨ Why It Matters

So much of integration, whether from plant medicine, microdosing, or simply navigating transformation, is about energetic hygiene. We pick up energy from conversations, social media, world events, and ancestral memory. Clearing and calling ourselves back is how we return to presence, how we remember that we are not broken or lost, only layered.

This meditation helps you release what is not yours, reclaim your power, and restore balance between the elements within. It is a ritual of wholeness, a love letter to both Earth and Sky, to the sacred bridge that is you.

🌹 Experience the Meditation

If this resonates, I invite you to set aside 10-15 minutes to experience the full Elemental Ascension & Return meditation. Find a quiet space. Light a candle. Allow yourself to travel, down to the roots, up to the stars, and back home again.

You are light.

You are grounded.

You are whole.

Listen to Full Meditation here