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Forest floor with moss and mushrooms

Through the Looking Glass Integration

Here at TTLG Integration, we offer holistic coaching and Reiki healing to support micro-exploration, psychospiritual journeys, deep transformation, and beyond.

You will wander into the doors of your mind and soul.

Are you ready to start your adventure?

Explore Mary's Magik

Functional mushroom tinctures for every part of your day.

"I have been working with Mary for almost a year now and from the moment I met her I felt a sense of ease and alignment. The decision to begin my coaching and integration was immediate, and she has been a wonderful partner in that journey."

Embarking on a journey of silence can be transformative. Dive into our latest blog post ‘Silence, Spirals, and the Prayer That Stopped Them’ and discover the power of stillness. #Mindfulness #SpiritualJourney #Transformation

Embarking on a journey of silence can be transformative. Dive into our latest blog post ‘Silence, Spirals, and the Prayer That Stopped Them’ and discover the power of stillness. #Mindfulness #SpiritualJourney #Transformation

From Roots to Petals: Tending What Wants to Grow

🌹✨ This summer has been a season of the sacred pause. In my mentorship with the rose, I’ve been learning what it means to soften, trust divine timing, and let growth unfold in its own rhythm.

Like the rose, with its strong roots, protective thorns, radiant petals, and nourishing hip, our own cycles of blooming and resting carry wisdom. Not everything happens on our timeline, and that’s okay. 🌿

Check out the newsletter for more...Link in bio

#SacredPause #DivineTiming #MicrodosingIntegration #ReikiHealing #ThroughTheLookingGlassIntegration #RoseMedicine #IntegrationCoaching #PsychedelicIntegration #HolisticHealing

From Roots to Petals: Tending What Wants to Grow

🌹✨ This summer has been a season of the sacred pause. In my mentorship with the rose, I’ve been learning what it means to soften, trust divine timing, and let growth unfold in its own rhythm.

Like the rose, with its strong roots, protective thorns, radiant petals, and nourishing hip, our own cycles of blooming and resting carry wisdom. Not everything happens on our timeline, and that’s okay. 🌿

Check out the newsletter for more...Link in bio

#SacredPause #DivineTiming #MicrodosingIntegration #ReikiHealing #ThroughTheLookingGlassIntegration #RoseMedicine #IntegrationCoaching #PsychedelicIntegration #HolisticHealing

✨ The ceremony isn’t the transformation.
The integration is.

So many seekers explore microdosing, plant medicine, or spiritual practices for healing. The real work begins after the experience…when you bring those insights into daily life.

That’s the space I hold in 1:1 coaching. Together, we release old patterns, heal your relationship with yourself (and substances, if needed), and ground your wisdom into lasting change.

I have a few spots open for 3- and 6-month journeys. If you’ve been asking yourself “what now?” after your psychedelic work…this is your invitation.

DM me to begin your integration journey. 🌹✨#PsychedelicIntegration #Microdosing #HolisticHealing #SpiritualCoaching #IntegrationJourney

✨ The ceremony isn’t the transformation.
The integration is.

So many seekers explore microdosing, plant medicine, or spiritual practices for healing. The real work begins after the experience…when you bring those insights into daily life.

That’s the space I hold in 1:1 coaching. Together, we release old patterns, heal your relationship with yourself (and substances, if needed), and ground your wisdom into lasting change.

I have a few spots open for 3- and 6-month journeys. If you’ve been asking yourself “what now?” after your psychedelic work…this is your invitation.

DM me to begin your integration journey. 🌹✨#PsychedelicIntegration #Microdosing #HolisticHealing #SpiritualCoaching #IntegrationJourney

Most people think microdosing is about getting more done.
But here’s the thing…
If you’re not truly aligned with your work, microdosing won’t make you love it.
In fact, it might shine a spotlight on exactly why you feel disconnected.

This isn’t failure. It’s feedback.
It’s your inner compass saying:
✨ “Something needs to shift.” ✨

That’s where integration coaching comes in.
I help you unpack what’s coming up in your microdosing journey so you can:
🌱 Align with your values
🌱 Take meaningful action
🌱 Build a life and work that feel like YOU

Microdosing isn’t about squeezing out more productivity.
It’s about deepening your connection to yourself.

💌 Ready to explore what your journey is telling you? Send me a DM and let’s talk.

#Microdosing #IntegrationCoaching #Authenticity #PurposeDriven #Mindfulness #PlantMedicineIntegration #PsychedelicIntegration #PersonalGrowth #MindsetShift #LifeAlignment #MicrodoseWisely #SelfDiscoveryJourney #IntentionalLiving #WorkWithPurpose

Most people think microdosing is about getting more done.
But here’s the thing…
If you’re not truly aligned with your work, microdosing won’t make you love it.
In fact, it might shine a spotlight on exactly why you feel disconnected.

This isn’t failure. It’s feedback.
It’s your inner compass saying:
✨ “Something needs to shift.” ✨

That’s where integration coaching comes in.
I help you unpack what’s coming up in your microdosing journey so you can:
🌱 Align with your values
🌱 Take meaningful action
🌱 Build a life and work that feel like YOU

Microdosing isn’t about squeezing out more productivity.
It’s about deepening your connection to yourself.

💌 Ready to explore what your journey is telling you? Send me a DM and let’s talk.

#Microdosing #IntegrationCoaching #Authenticity #PurposeDriven #Mindfulness #PlantMedicineIntegration #PsychedelicIntegration #PersonalGrowth #MindsetShift #LifeAlignment #MicrodoseWisely #SelfDiscoveryJourney #IntentionalLiving #WorkWithPurpose

Joy isn’t something you find. It’s something you choose…here’s how I did it today.

If you’ve been feeling stuck, waiting for something big to shift before you can feel good again… this is for you.

I woke up knowing I didn’t want to wait for life to “get better” before I could feel better. So I set my energy first, choosing joy like it was already here.
The universe responded with guidance that felt like a big, glowing yes.
I leaned into the day, savoring each little luxury…celebrating for no reason other than being alive.
By the end, I was reminded that joy isn’t a reward. It’s a practice.

Micro-moments like these break the cycle of stuckness. They teach your nervous system that you can feel good now, not “someday.” This is how momentum begins.

💌 What’s one tiny joy you can create today to shift your energy? Share it in the comments…let’s spark some movement together.

If you’re ready to go deeper into breaking the cycle of stuckness and creating more ease, joy, and alignment in your life, this is exactly the work I do with my clients. DM me the word JOY and I’ll share how we can start shifting your energy together. #IntegrationCoach #MindsetShift #FromStuckToAligned #EmotionalHealingJourney #SelfGrowthJourney #ManifestYourLife #InnerWork #EnergyShift #SelfHealingTools

Joy isn’t something you find. It’s something you choose…here’s how I did it today.

If you’ve been feeling stuck, waiting for something big to shift before you can feel good again… this is for you.

I woke up knowing I didn’t want to wait for life to “get better” before I could feel better. So I set my energy first, choosing joy like it was already here.
The universe responded with guidance that felt like a big, glowing yes.
I leaned into the day, savoring each little luxury…celebrating for no reason other than being alive.
By the end, I was reminded that joy isn’t a reward. It’s a practice.

Micro-moments like these break the cycle of stuckness. They teach your nervous system that you can feel good now, not “someday.” This is how momentum begins.

💌 What’s one tiny joy you can create today to shift your energy? Share it in the comments…let’s spark some movement together.

If you’re ready to go deeper into breaking the cycle of stuckness and creating more ease, joy, and alignment in your life, this is exactly the work I do with my clients. DM me the word JOY and I’ll share how we can start shifting your energy together. #IntegrationCoach #MindsetShift #FromStuckToAligned #EmotionalHealingJourney #SelfGrowthJourney #ManifestYourLife #InnerWork #EnergyShift #SelfHealingTools

I used to think Botox, fillers, and looking a certain way would attract the partner I wanted but all it did was bring me people who matched my insecurities.

Micro exploration, psychospiritual journeys, and powerful coaching helped me see the truth. I was manifesting from a place of lack, not self love.

Now I embrace my natural beauty and I attract aligned friends, partners, and clients who meet me in authenticity.

If you’re ready to grow, heal, and call in what’s truly meant for you, I’d love to be your coach.

#manifestation #selflove #authenticity #healingjourney #microdosing #integrationcoach #selfawareness #mindfulness #personalgrowth #consciousrelationships #lifecoach #psychedelicintegration #innerwork #holistichealing #soulaligned

I used to think Botox, fillers, and looking a certain way would attract the partner I wanted but all it did was bring me people who matched my insecurities.

Micro exploration, psychospiritual journeys, and powerful coaching helped me see the truth. I was manifesting from a place of lack, not self love.

Now I embrace my natural beauty and I attract aligned friends, partners, and clients who meet me in authenticity.

If you’re ready to grow, heal, and call in what’s truly meant for you, I’d love to be your coach.

#manifestation #selflove #authenticity #healingjourney #microdosing #integrationcoach #selfawareness #mindfulness #personalgrowth #consciousrelationships #lifecoach #psychedelicintegration #innerwork #holistichealing #soulaligned

I thought clarity would come from doing more… but it came from asking one simple question: What truly matters to me?

When I first began my integration journey, I chased every “should” …the right books, the perfect morning routine, the latest practice. But none of it felt like it was working.

Everything shifted when I stopped trying to do more and instead connected with my values. Suddenly, the noise quieted. My choices became easier. And I felt anchored in a way I hadn’t in years.

Your values are your compass. Without them, it’s easy to wander after a big shift, still searching. With them, you start walking your path with clarity and intention.

What’s one value you wish you lived more fully this month?

I thought clarity would come from doing more… but it came from asking one simple question: What truly matters to me?

When I first began my integration journey, I chased every “should” …the right books, the perfect morning routine, the latest practice. But none of it felt like it was working.

Everything shifted when I stopped trying to do more and instead connected with my values. Suddenly, the noise quieted. My choices became easier. And I felt anchored in a way I hadn’t in years.

Your values are your compass. Without them, it’s easy to wander after a big shift, still searching. With them, you start walking your path with clarity and intention.

What’s one value you wish you lived more fully this month?

Rant incoming: I’m seeing a lot of “how to manage a bad trip” courses popping up lately and I’ve got thoughts. Yes, education matters…but let’s be real. This work isn’t about avoiding discomfort. Psychospiritual exploration will bring up the hard stuff. That’s kind of the point.

You can’t bypass the shadows with a course. You can’t “hack” the deep inner work. This path isn’t for everyone, and it shouldn’t be taken lightly. Preparation, integration, and discernment are key.

If you’re feeling called to this work, ask yourself: Am I willing to sit with what surfaces? Because the true medicine begins there.

#IntegrationWork #PsychedelicHealing #SpiritualGrowth #TraumaInformedCare #PsychedelicIntegration #ShadowWork #PlantMedicineJourney #PsychedelicSupport #NotForTheFaintOfHeart

Rant incoming: I’m seeing a lot of “how to manage a bad trip” courses popping up lately and I’ve got thoughts. Yes, education matters…but let’s be real. This work isn’t about avoiding discomfort. Psychospiritual exploration will bring up the hard stuff. That’s kind of the point.

You can’t bypass the shadows with a course. You can’t “hack” the deep inner work. This path isn’t for everyone, and it shouldn’t be taken lightly. Preparation, integration, and discernment are key.

If you’re feeling called to this work, ask yourself: Am I willing to sit with what surfaces? Because the true medicine begins there.

#IntegrationWork #PsychedelicHealing #SpiritualGrowth #TraumaInformedCare #PsychedelicIntegration #ShadowWork #PlantMedicineJourney #PsychedelicSupport #NotForTheFaintOfHeart

✨Coaching is one of my greatest joys.✨
There’s something sacred about witnessing someone step into the changes they’ve longed for, bit by bit, breath by breath.

As a certified integration coach and a board certified behavior analyst, I’m here to meet you exactly where you’re at. I reflect your truth back to you, hold you accountable with compassion, and celebrate the shifts big and small as they come.

It’s powerful work. And it’s a privilege to walk alongside my clients as they choose themselves, again and again.

If you’ve been feeling the pull to work with a coach, reach out. I’d love to support you on your journey. 💫

#integrationcoach #microdosingcoach #conscioushealing #behavioralscience #psychedelicintegration #selfgrowthjourney #coachingwithheart #healingstartswithyou #accountabilitypartner

✨Coaching is one of my greatest joys.✨
There’s something sacred about witnessing someone step into the changes they’ve longed for, bit by bit, breath by breath.

As a certified integration coach and a board certified behavior analyst, I’m here to meet you exactly where you’re at. I reflect your truth back to you, hold you accountable with compassion, and celebrate the shifts big and small as they come.

It’s powerful work. And it’s a privilege to walk alongside my clients as they choose themselves, again and again.

If you’ve been feeling the pull to work with a coach, reach out. I’d love to support you on your journey. 💫

#integrationcoach #microdosingcoach #conscioushealing #behavioralscience #psychedelicintegration #selfgrowthjourney #coachingwithheart #healingstartswithyou #accountabilitypartner

The Slow Bloom of SummerSummer isn’t always sunshine and movement. Sometimes it’s a season of stillness, reflection, and slow blooming.

In this month’s newsletter, I’m sharing what this quieter summer has taught me, an update on my Reiki journey, and a sneak peek at the microdosing course I’m creating to support more mindful relationships with alcohol.

Plus, a reminder that my Personal Journey Journal and handmade tinctures are still available to support your path.

If you’re craving calm, presence, or inspiration, this one’s for you.

💛 Comment “summer” and I’ll DM it to you

#integrationcoach #microdosingjourney #reikihealing #intentionalliving #mindfulsummer #ttlgintegration

The Slow Bloom of SummerSummer isn’t always sunshine and movement. Sometimes it’s a season of stillness, reflection, and slow blooming.

In this month’s newsletter, I’m sharing what this quieter summer has taught me, an update on my Reiki journey, and a sneak peek at the microdosing course I’m creating to support more mindful relationships with alcohol.

Plus, a reminder that my Personal Journey Journal and handmade tinctures are still available to support your path.

If you’re craving calm, presence, or inspiration, this one’s for you.

💛 Comment “summer” and I’ll DM it to you

#integrationcoach #microdosingjourney #reikihealing #intentionalliving #mindfulsummer #ttlgintegration

✨ Curious about micro-exploration but not sure where to start? I’ve got you. I created a free guide to help you explore which protocol might be the best fit for YOU along with a powerful readiness meditation to help you tune into your intuition before you begin. 🌱💫

This guide walks you through different protocol options and includes a self-assessment to help you feel confident and aligned in your decision.

Want it? Just comment “FREE” below and I’ll send it your way 💌

#microexploration #readinessmeditation #plantmedicine #integrationjourney #ttlgintegration

✨ Curious about micro-exploration but not sure where to start? I’ve got you. I created a free guide to help you explore which protocol might be the best fit for YOU along with a powerful readiness meditation to help you tune into your intuition before you begin. 🌱💫

This guide walks you through different protocol options and includes a self-assessment to help you feel confident and aligned in your decision.

Want it? Just comment “FREE” below and I’ll send it your way 💌

#microexploration #readinessmeditation #plantmedicine #integrationjourney #ttlgintegration

Come see me this Saturday at the 1st Annual Psychedelic Resource Fair hosted by the Key Peninsula Psychedelic Society. I’ll be sharing microdosing resources, tinctures for sale, integration tools, and more. It’s free and open to the public. Let’s connect!

Come see me this Saturday at the 1st Annual Psychedelic Resource Fair hosted by the Key Peninsula Psychedelic Society. I’ll be sharing microdosing resources, tinctures for sale, integration tools, and more. It’s free and open to the public. Let’s connect!

The smallest parts of our day hold the most power. When we move with intention, routines become rituals. They connect us, ground us, protect us. They remind our nervous systems that we are safe, supported, and sacred.
This matters even more on the days when the urge to numb with alcohol feels loud. Rituals give us another option. One that nourishes rather than escapes.
How do you bring intention into your daily rhythm?
#ritualoverroutine #nervoussystemhealing #mindfuldrinking

The smallest parts of our day hold the most power. When we move with intention, routines become rituals. They connect us, ground us, protect us. They remind our nervous systems that we are safe, supported, and sacred.
This matters even more on the days when the urge to numb with alcohol feels loud. Rituals give us another option. One that nourishes rather than escapes.
How do you bring intention into your daily rhythm?
#ritualoverroutine #nervoussystemhealing #mindfuldrinking

Sharing something tender today…
Alcohol has been a complicated part of my life—socially accepted, often celebrated, but not always aligned with the version of me I’m becoming. Through micro-exploration and intentional self-inquiry, I’ve started untangling my patterns with drinking. What I’ve found is clarity, compassion, and the courage to shift into healthier rhythms.

If you’ve ever questioned your relationship with alcohol, you’re not alone. Healing begins with awareness—and you don’t have to do it alone.

💫 Check the link in my bio for my Mindful Drinking e-book
💌 DM me with any questions or to schedule a coaching session—let’s explore this together

#mindfuldrinking #microdosingjourney #healingthroughawareness #alcoholawareness #selfcompassion #psychedelicintegration #shadowwork #harmreduction #ttlgintegration #psychedelicintegration #alcoholreduction

Sharing something tender today…
Alcohol has been a complicated part of my life—socially accepted, often celebrated, but not always aligned with the version of me I’m becoming. Through micro-exploration and intentional self-inquiry, I’ve started untangling my patterns with drinking. What I’ve found is clarity, compassion, and the courage to shift into healthier rhythms.

If you’ve ever questioned your relationship with alcohol, you’re not alone. Healing begins with awareness—and you don’t have to do it alone.

💫 Check the link in my bio for my Mindful Drinking e-book
💌 DM me with any questions or to schedule a coaching session—let’s explore this together

#mindfuldrinking #microdosingjourney #healingthroughawareness #alcoholawareness #selfcompassion #psychedelicintegration #shadowwork #harmreduction #ttlgintegration #psychedelicintegration #alcoholreduction

The other night I got caught in a doomscrolling spiral—heart racing, mind spinning, fear creeping in. The world felt heavy, and I felt powerless.
But then I paused…
Breathed.
Put my phone down.
And turned to gratitude.

I remembered the good in my life. The simple joys. The moments of connection. The tools I’ve built to come back to myself.

If you’re craving more structure and support on your own journey, a few things are blossoming soon:
✨ My Microdosing Self-Paced Course will be launching in the next couple of months—perfect for those seeking autonomy and deeper clarity.
📓 My Personal Journey Journal is now available—full of guided prompts, mood tracking, and space to reflect, explore, and grow.

We can’t always control the chaos, but we can choose how we meet it.

#microdosingjourney #integrationtools #doomscrollingdetox #psychedelicintegration #gratitudepractice #guidedjournal #selfpacedhealing #TTLGintegration #returntoyourself

The other night I got caught in a doomscrolling spiral—heart racing, mind spinning, fear creeping in. The world felt heavy, and I felt powerless.
But then I paused…
Breathed.
Put my phone down.
And turned to gratitude.

I remembered the good in my life. The simple joys. The moments of connection. The tools I’ve built to come back to myself.

If you’re craving more structure and support on your own journey, a few things are blossoming soon:
✨ My Microdosing Self-Paced Course will be launching in the next couple of months—perfect for those seeking autonomy and deeper clarity.
📓 My Personal Journey Journal is now available—full of guided prompts, mood tracking, and space to reflect, explore, and grow.

We can’t always control the chaos, but we can choose how we meet it.

#microdosingjourney #integrationtools #doomscrollingdetox #psychedelicintegration #gratitudepractice #guidedjournal #selfpacedhealing #TTLGintegration #returntoyourself

Explore the path of self-discovery with our Personal Journey Journal! 🌈✨ Designed for daily reflections and growth, this journal is your perfect companion for intentional living and micro exploration. 📖💖 Link in Bio #PersonalJourney #Mindfulness #SelfGrowth #microdosing #healingjourney #functionalmushrooms

Explore the path of self-discovery with our Personal Journey Journal! 🌈✨ Designed for daily reflections and growth, this journal is your perfect companion for intentional living and micro exploration. 📖💖 Link in Bio #PersonalJourney #Mindfulness #SelfGrowth #microdosing #healingjourney #functionalmushrooms

🌿✨ My Personal Journey Journals have officially arrived—just in time for the Circle Seattle Psychedelic Fair this Sunday, June 1 from 11–5pm at Intraspace! Come visit me in person to pick one up, along with my tinctures and integration tools.

This FREE & family-friendly event features 20+ vendors, grow demos, and inspiring speakers including Sister Journey. Let’s explore the healing potential of earth medicines together 🌈🌱

Journals will also be available soon on my website—stay tuned!

#PsychedelicFair #SeattleEvents #MicrodosingSupport #IntegrationCoach #TTLGIntegration #HealingWithEarthMedicines

🌿✨ My Personal Journey Journals have officially arrived—just in time for the Circle Seattle Psychedelic Fair this Sunday, June 1 from 11–5pm at Intraspace! Come visit me in person to pick one up, along with my tinctures and integration tools.

This FREE & family-friendly event features 20+ vendors, grow demos, and inspiring speakers including Sister Journey. Let’s explore the healing potential of earth medicines together 🌈🌱

Journals will also be available soon on my website—stay tuned!

#PsychedelicFair #SeattleEvents #MicrodosingSupport #IntegrationCoach #TTLGIntegration #HealingWithEarthMedicines

From Spring Growth to Summer Integration.
🌿 The latest TTLG Integration newsletter just dropped! 🌿

Spring is wrapping up, and it's time to start integrating what we've planted. In this issue I’m sharing:
✨ Why naming your truth is a powerful step in healing
✨ Free eBook on mindful drinking & microdosing
✨ Reiki + card pulls now available
✨ Personal Journey Journal launch
✨ Where to find me this Sunday at the Seattle Psychedelic Fair
✨ Sneak peek of my self-paced microdosing course coming this summer

🌀 Link in bio to read it all. Come see what’s blooming 🌸

#psychedelicintegration #microdosingcoach #reikihealing #vulnerabilityisstrength #healingjourney #throughTheLookingGlass #TTLGIntegration

From Spring Growth to Summer Integration.
🌿 The latest TTLG Integration newsletter just dropped! 🌿

Spring is wrapping up, and it's time to start integrating what we've planted. In this issue I’m sharing:
✨ Why naming your truth is a powerful step in healing
✨ Free eBook on mindful drinking & microdosing
✨ Reiki + card pulls now available
✨ Personal Journey Journal launch
✨ Where to find me this Sunday at the Seattle Psychedelic Fair
✨ Sneak peek of my self-paced microdosing course coming this summer

🌀 Link in bio to read it all. Come see what’s blooming 🌸

#psychedelicintegration #microdosingcoach #reikihealing #vulnerabilityisstrength #healingjourney #throughTheLookingGlass #TTLGIntegration

Behavior change doesn’t start with willpower—it starts with your environment. Set the stage, and the shift becomes natural. In this video, I share how I set up spaces that support the habits I want to keep. Try it yourself and notice what shifts! Link in bio!

#BehaviorChange #ACTcoach #MicrodosingIntegration #EnvironmentMatters #NervousSystemSupport #IntentionalLiving #PsychedelicIntegration #HolisticCoaching

Behavior change doesn’t start with willpower—it starts with your environment. Set the stage, and the shift becomes natural. In this video, I share how I set up spaces that support the habits I want to keep. Try it yourself and notice what shifts! Link in bio!

#BehaviorChange #ACTcoach #MicrodosingIntegration #EnvironmentMatters #NervousSystemSupport #IntentionalLiving #PsychedelicIntegration #HolisticCoaching

I didn’t set out to stop drinking.
I just wanted to feel better.

But microdosing gently helped me reconnect to myself—and my desire to drink less came naturally.

I created a free guide for anyone curious about how microdosing can shift your relationship with alcohol.

Download it via the link in my bio.

#microdosing #mindfuldrinking #sobercurious #psilocybin #alcoholfree #mentalhealth #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

I didn’t set out to stop drinking.
I just wanted to feel better.

But microdosing gently helped me reconnect to myself—and my desire to drink less came naturally.

I created a free guide for anyone curious about how microdosing can shift your relationship with alcohol.

Download it via the link in my bio.

#microdosing #mindfuldrinking #sobercurious #psilocybin #alcoholfree #mentalhealth #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Check out our own functional mushroom line!!! So much Lion’s Mane, Chaga, Turkey Tail, Reishi, Cordyceps, Maitake, Shitake, and Elderberry! So good for your overall health, memory and building that neuroplasticity! #functionalmushrooms #neuroplasticity #integration #manifestation

Check out our own functional mushroom line!!! So much Lion’s Mane, Chaga, Turkey Tail, Reishi, Cordyceps, Maitake, Shitake, and Elderberry! So good for your overall health, memory and building that neuroplasticity! #functionalmushrooms #neuroplasticity #integration #manifestation

🍷 When microdosing changed everything for me. Check out how I shifted my relationship with alcohol and started living with intention! 🌟 Link in Bio #Microdosing #MindfulLiving #DrinkLess

🍷 When microdosing changed everything for me. Check out how I shifted my relationship with alcohol and started living with intention! 🌟 Link in Bio #Microdosing #MindfulLiving #DrinkLess

Spring has arrived! 🌷✨ Discover what’s new in our Spring Newsletter. Link in Bio! #SpringIsHere #Newsletter #Update #healing #coaching

Spring has arrived! 🌷✨ Discover what’s new in our Spring Newsletter. Link in Bio! #SpringIsHere #Newsletter #Update #healing #coaching

Spring is upon us!

Spring is upon us!

Let’s connect and talk about your personal and healing goals. Let’s be messy together !☺️

Let’s connect and talk about your personal and healing goals. Let’s be messy together !☺️

Now it is more important then ever to seek guidance! I coach people in discovering their authentic self while bridging the gap between science and spirituality with divine assistance. Book a discovery call today! Link in bio.☺️

Now it is more important then ever to seek guidance! I coach people in discovering their authentic self while bridging the gap between science and spirituality with divine assistance. Book a discovery call today! Link in bio.☺️

Link in bio!

Link in bio!

Take a moment to breathe and reconnect! 🌬️✨ Try my new breath workflow, "Re-spirit-ation" in your meditation practice for a deeper connection to the present. Link in Bio #ReSpiritAtion #Wellbeing #Meditation

Take a moment to breathe and reconnect! 🌬️✨ Try my new breath workflow, "Re-spirit-ation" in your meditation practice for a deeper connection to the present. Link in Bio #ReSpiritAtion #Wellbeing #Meditation

🌟 Welcome to my website! It’s a project dear to my heart, and I can't wait for you to explore it! Sign up to receive my offerings! Link in Bio #NewBeginnings #Welcome

🌟 Welcome to my website! It’s a project dear to my heart, and I can't wait for you to explore it! Sign up to receive my offerings! Link in Bio #NewBeginnings #Welcome

Are you ready to step into your authentic voice and communicate your needs! Let’s explore what a psycho-spiritual life coach can do for you? DM me for more details!

Are you ready to step into your authentic voice and communicate your needs! Let’s explore what a psycho-spiritual life coach can do for you? DM me for more details!

Ready to integrate micro explorations and psycho-spiritual journeys ? Need a spiritual life coach? Not sure where to begin! DM me! I am Through The Looking Glass Integration! I am here is help nurture your self discovery 🥰😇

Ready to integrate micro explorations and psycho-spiritual journeys ? Need a spiritual life coach? Not sure where to begin! DM me! I am Through The Looking Glass Integration! I am here is help nurture your self discovery 🥰😇

Ready to boost your holistic wellness? Check out my functional mushroom tinctures! DM for more information.

Ready to boost your holistic wellness? Check out my functional mushroom tinctures! DM for more information.

Come check me out on Saturday!!!

Come check me out on Saturday!!!

https://www.eventbrite.com/e/resonate-mischief-night-tickets-1054117035429?utm_experiment=test_share_listing&aff=ebdsshios

https://www.eventbrite.com/e/resonate-mischief-night-tickets-1054117035429?utm_experiment=test_share_listing&aff=ebdsshios

Come hang out we me at The Meadow’s monthly open house for those curious about psychotropic and healing modalities. ☺️🔥

Come hang out we me at The Meadow’s monthly open house for those curious about psychotropic and healing modalities. ☺️🔥

Full moon spread was pretty damn accurate. A reflection of being part of a community and helping out where I am needed, understanding the wisdom I carry in my silence and when to speak, and knowing the partnerships I’m making with friends and colleagues is going to be lasting and full of unconditional love. The shadow of the three of swords, bats in this deck, is the pain and heartbreak I’ve endured…my core wound of abandonment and rejection. As much as I like to think I’ve done a lot of work to heal this, it will always be present, and part of my work is holding her hand and walking along side her. How much have I rejected myself in the past in order to be accepted and only to have a false sense of belonging? Is that where the true pain lies versus the actions of others? How do I move forward with more sympathy for this beast? On that note, enjoy some pictures from last night after the sisters of Mercy concert. Love you all. 😘

Full moon spread was pretty damn accurate. A reflection of being part of a community and helping out where I am needed, understanding the wisdom I carry in my silence and when to speak, and knowing the partnerships I’m making with friends and colleagues is going to be lasting and full of unconditional love. The shadow of the three of swords, bats in this deck, is the pain and heartbreak I’ve endured…my core wound of abandonment and rejection. As much as I like to think I’ve done a lot of work to heal this, it will always be present, and part of my work is holding her hand and walking along side her. How much have I rejected myself in the past in order to be accepted and only to have a false sense of belonging? Is that where the true pain lies versus the actions of others? How do I move forward with more sympathy for this beast? On that note, enjoy some pictures from last night after the sisters of Mercy concert. Love you all. 😘

I am so blessed to be single! Tonight I took myself out on an amazing date. I got all dressed up to where I felt so beautiful and myself. I then went and I had oysters at one of my favorite restaurants and I read a book that I’ve been meaning to read ever since I was a kid. They didn’t have any desserts I was interested in so I walked down the street, saw an amazing rainbow, and got a molten hot chocolate cake. When I got home, I had a dance party to Sisters of Mercy because I remembered they’re gonna be playing here in a couple weeks and I actually bought tickets that I forgot about and I’m so excited cause I’ve never seen them before. I was dancing around and cleansing my house with sage to clear out negative energy and singing along to this band that I’ve loved since I was a teenager . I’m now settling down with some tea and watching sleepy Hollow. I watched the Tim Burton version of sleepy Hollow every year on my birthday. I can honestly say that this is probably my favorite movie. Tonight is the definition of self-love for me…doing the things that I want to do because I want to do them ... just being so content in who I am. I want to normalize this type of date! If you know me, you know I do this type of thing a lot, including traveling across the world by myself. I recognize my privilege to do these things and I am very blessed and grateful. My point here is to encourage others to do the things that light them up. You don’t need to wait for anyone to get started and you don’t need to sacrifice your light to be in the company of anyone who dims you. Quality far outweighs quantity. Life is too short! Do you! I’m out here doing it and it is so lovely! I can’t wait to see you out here!

I am so blessed to be single! Tonight I took myself out on an amazing date. I got all dressed up to where I felt so beautiful and myself. I then went and I had oysters at one of my favorite restaurants and I read a book that I’ve been meaning to read ever since I was a kid. They didn’t have any desserts I was interested in so I walked down the street, saw an amazing rainbow, and got a molten hot chocolate cake. When I got home, I had a dance party to Sisters of Mercy because I remembered they’re gonna be playing here in a couple weeks and I actually bought tickets that I forgot about and I’m so excited cause I’ve never seen them before. I was dancing around and cleansing my house with sage to clear out negative energy and singing along to this band that I’ve loved since I was a teenager . I’m now settling down with some tea and watching sleepy Hollow. I watched the Tim Burton version of sleepy Hollow every year on my birthday. I can honestly say that this is probably my favorite movie. Tonight is the definition of self-love for me…doing the things that I want to do because I want to do them ... just being so content in who I am. I want to normalize this type of date! If you know me, you know I do this type of thing a lot, including traveling across the world by myself. I recognize my privilege to do these things and I am very blessed and grateful. My point here is to encourage others to do the things that light them up. You don’t need to wait for anyone to get started and you don’t need to sacrifice your light to be in the company of anyone who dims you. Quality far outweighs quantity. Life is too short! Do you! I’m out here doing it and it is so lovely! I can’t wait to see you out here!

More information on where to find me on Sunday! Come check some things out, buy some of my tinctures, or give me a birthday hug 🤗

More information on where to find me on Sunday! Come check some things out, buy some of my tinctures, or give me a birthday hug 🤗

Come check me out this Sunday! It will be my first time vending my tinctures so I’d love your support😘

Come check me out this Sunday! It will be my first time vending my tinctures so I’d love your support😘

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