🍷 When Microdosing Made Me Want to Drink Less—Without Even Trying

How psilocybin helped me shift my relationship with alcohol, find deeper connection, and start living more intentionally

During the peak of the pandemic, I was burned out. I had a high-stress job, my social circle had vanished, and most nights ended with multiple glasses of wine. Like many, I was searching for relief—from stress, isolation, and the lingering ache of loneliness.

Drinking became a habit I didn’t question. It felt normal… until it started to feel numbing.

I made impulsive decisions, especially around dating, that left me feeling even more disconnected. Alcohol promised connection, but delivered shame, regret, and deeper isolation.

I didn’t start microdosing to stop drinking. Honestly, I just wanted to feel better—more grounded, more creative, more me. But once I began microdosing with psilocybin, something unexpected happened:

✨ I started drinking less… naturally. There was no goal. No force. No guilt. Just a soft shift—an increased awareness of how alcohol really made me feel. And a growing curiosity about what I might feel without it.

🌱 Microdosing: A Gateway to Self-Awareness

Psilocybin, even in small “micro” doses, helps open up awareness and emotional clarity. For me, that meant noticing how alcohol dulled my energy. I didn’t need it to unwind anymore—I had other ways of connecting with myself.

As I drank less, I started to:

• Feel more in control of my choices

• Sleep better and wake up clearer

• Rebuild connection with my intuition

• Take aligned action in my life and career

I left the job that was draining me. I started traveling again. I launched my coaching practice: TTLG Integration—a space for people navigating psychedelic transformation and conscious living. And I made it a mission to build community that wasn’t centered around alcohol.

🍄 A New Way to Explore Drinking Habits

If you're curious about how microdosing might support your own relationship with alcohol—whether you're sober-curious, mindful, or just tired of relying on wine to unwind—I created something for you.

🌀 The Mindful Drinker’s Microdosing Guide is a free resource I designed to help you:

• Understand how microdosing can reduce cravings

• Try beginner-friendly protocols

• Reflect on your habits with guided journal prompts

• Explore nourishing alcohol-free alternatives

It's not about judgment or perfection. It's about awareness, intention, and choice.

💌 Ready to Begin?

You can download the guide for free here:👉

Free Guide

And if you’re feeling called to dive deeper, I’d love to support you with personalized coaching for mindful transformation.

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Because you deserve to feel connected, clear, and fully alive—without needing a drink to get there.

With love,

Mary